Say sweet dreams with this incredible blend of our Rooibos Chai along with Chamomile and Valerian Root! Valerian root is often referred to as "nature's Valium." In fact, this herb has been used since ancient times to promote tranquility and improve sleep. Research suggests that taking valerian root may reduce the amount of time it takes to fall asleep, as well as improve sleep quality and quantity. Make this your new bedtime tea and catch some zzz's!